Rich traditions and continue to improve, so the incentive campaign

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Team Blogs first time. Do not screw up! * (32) - 12/11 10:39 AinarsM A. I'm ensnare (55) - 10/11 21:11 LINDAMS Who faster - horse or car, or do Tallinn jescho daleko .. (20) - 08/11 12:05 Chingons of Babites Short cuts. (30) - 06/11 22:36 essnee Sigulda the ballarat courier mountain race in 2013 (5) - 01/11 15:57 OreMan
The team participates in the 21st November 06:00 - [Pārdaugava] slack NO! 35th koptreniņš - "Apskrien deer" (5) The 23rd November 10:00 - Pääsküla raba Marathon (Marathon bog) (2) 23rd November 11:00 - LSC series "Health" 8. layer (12) 23rd November 13:00 - Running season's final race in Ventspils (4) 24th November - Firenze Marathon (2) 24th November 11:00 - eees celebrates 23 round (15) 24th November 12:00 - Bank Sovetsky Gatchina Run / Банк Советский Гатчинский полумарафон (1)
Rich traditions and continue to improve, so the incentive campaign "Monthly Runner" is a continuation of the upgrade is that the "Monthly runners" select previous "Monthly runner" badges winners. Walter did not need to think long and he is the winner of February badges meant our longest the ballarat courier training to accompany the runners. It has to give. Do you have a picture profile on the couch. So run? Yes and no. Profile picture yet I had by no means reached the maximum live weight - 127 kilograms. In fact, there are close to current weight 108 kilograms. And it was not that overweight to hinder live. Minor inconvenience though - strīķejās thighs along one another and to places quickly skinny jeans pants holes in the abdomen prevented the ballarat courier stoop to tie up shoe laces. But they really are the stuff of life, because I could still 5 kg with shopping bags in each hand smoothing step to come from 2 km to the store and climb up to the fourth standing without problems even my wife's sporty with great difficulty. The picture shows an old sofa, a long gone, but that does not change the substance. My whole life is slowly moved to the bed. I kept working, eating, resting, and quite often fall asleep at night even turned on the TV. Since I moved to working the ballarat courier alone at home, two-thirds or even sometimes the whole day spent on the couch. I picture it symbolizes, which was turned, and each time the glance will go jog.
Marked on your calendar are all Powered Latvia stages. Everywhere also ran? Birthday I gave Latvia Powered subscription, so no choice - will only run on the money. Hope nesatraumēšos and everywhere I could also start. In general, plan to participate in almost all competitions, which will score points "Noskrien 2012" overall. Just do not tell it to anyone, because then the other and also want to have too much competition. ;)
Your best half-marathon time of 2:33:23, what will be after this year? Ozolnieku autumn marathon in 2011 is not only the best but also the first and so far the only one. The fact that it is now running half-marathon training routine, it is a large count. If Renco number is 20, then have no choice but to run 21 miles. Very happy if this year will be able to conclude Ozolniekos a half-marathon under two hours. It may be that just like last year, will have a 15 and a 10-mile race, but Ozolnieku autumn marathon will be a reference point for assessing made during the year.
During the long workout in his lunch? Yes, I take up, as long Sunday training leaves no room for real lunch. This does not mean that the backpack up a jar and potato soup with meatball. At present, they are Belvita brokasteri - whole wheat cookies rich in complex carbohydrates. Requires drink more fluid, but very crumbly and easily sakožami. Previously tried bananas and buttermilk, but it was an error. Banana created a feeling of heaviness the ballarat courier in the abdomen, but did not buttermilk energy.
What are the nearly 6h long workout? Tired. In the evening the ballarat courier after a workout the ballarat courier legs are stiff for several hours, but it is a trifle compared with six hours of continuous Caiaphas. According to the daily trīsstundnieka fatigue the ballarat courier is much smaller, but also less satisfying, because I feel that the inside is still a lot of unspent energy.
30% of the time a person is sleeping. You recently about 8% of your time you spend running. What do the rest of the time? There is already running has increased to about 10% of the time. If further adds time is spent on the track, but is closely related to running, then meet all of 15%. Still takes a lot of time eating. To adjust the weight is to eat slowly and often - five times a day for about half an hour. They are not too accurate, because there are two short and three long meal, but generally about two and a half hours is collected and it is already 10% of the time. I'm a workaholic the ballarat courier in the past and at least 50% of the time spent at work and gand